Quinoa (Cooked)

Common serving sizes
Cals
157
Fat
2.44 g
Carbs
28.99 g
Prot
5.51 g
There are 157 calories in 1 serving of Quinoa (Cooked).
Nutrition Facts
Serving Size 1 serving (110 g)
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
0.646g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
28.99g
11%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
5.51g
Vitamin D
-
Calcium
27mg
2%
Iron
3.89mg
22%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Quinoa

See also