There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
18.54g
7%
Dietary Fiber
2.7g
10%
Sugars
0.41g
Protein
4.43g
Vitamin D
-
Calcium
17mg
1%
Iron
1.11mg
6%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.