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Porridge
Porridge
Common serving sizes
1 cup
100 g
Cals
374
Fat
7.46 g
Carbs
68.03 g
Prot
12.14 g
There are 374 calories in 100 grams of Porridge.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
1.13g
6%
Trans
Fat
-
Polyunsaturated Fat
2.677g
Monounsaturated Fat
2.85g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
68.03g
25%
Dietary Fiber
8.8g
31%
Sugars
12g
Protein
12.14g
Vitamin D
1mcg
5%
Calcium
41mg
3%
Iron
5.56mg
31%
Potassium
368mg
8%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
299
100 g
374
Related types of Cereal
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Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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Corn Flakes
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Related types of Breakfast Items
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Rogers Porridge Oats
Rogers Porridge Oats Ancient Grain Blend
FARM GIRL Vanilla Porridge
Rogers Steel Cut Porridge Oats
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
View More
Canada