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Pork
Pork
Common serving sizes
1 oz of boneless (yield after cooking)
1 oz of boneless, cooked
100 g
1 cup of cooked, diced
Cals
271
Fat
17.04 g
Carbs
0 g
Prot
27.34 g
There are 271 calories in 100 grams of Pork.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
17.04g
22%
Saturated Fat
6.168g
31%
Trans
Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
7.576g
Cholesterol
90mg
30%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.34g
Vitamin D
-
Calcium
25mg
2%
Iron
1.09mg
6%
Potassium
351mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
(yield after cooking)
54
1 oz of boneless, cooked
77
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Chop
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Chops (Top Loin, Boneless)
Fried Pork
Pork Shoulder (Whole)
Pork Loin (Tenderloin, Cooked, Roasted)
Fried Pork Chop
View More
Canada