There are 631 calories in 1 pound of Pork Leg (Shank Half, Lean Only).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
25.54g
33%
Saturated Fat
8.8g
44%
Trans Fat
-
Polyunsaturated Fat
2.767g
Monounsaturated Fat
11.521g
Cholesterol
272mg
91%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.53g
Vitamin D
-
Calcium
32mg
2%
Iron
4.26mg
24%
Potassium
1542mg
33%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.