HomeFoodsPork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Common serving sizes
Cals
134
Fat
5.7 g
Carbs
0 g
Prot
19.18 g
There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.971g
10%
Trans Fat
-
Polyunsaturated Fat
0.616g
Monounsaturated Fat
2.578g
Cholesterol
48mg
16%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.68mg
4%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.