Pork Chops or Roasts (Center Rib, Bone-In)

Common serving sizes
Cals
205
Fat
13.33 g
Carbs
0 g
Prot
19.77 g
There are 205 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
4.616g
23%
Trans Fat
-
Polyunsaturated Fat
1.421g
Monounsaturated Fat
5.939g
Cholesterol
59mg
20%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.77g
Vitamin D
-
Calcium
24mg
2%
Iron
0.69mg
4%
Potassium
376mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also