Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

Common serving sizes
Cals
149
Fat
6.15 g
Carbs
0 g
Prot
22.04 g
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
2.272g
11%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.745g
Cholesterol
63mg
21%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.04g
Vitamin D
-
Calcium
17mg
1%
Iron
0.84mg
5%
Potassium
272mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also