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Poached Egg
Poached Egg
Common serving sizes
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.142g
6%
Trans
Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.404g
Cholesterol
156mg
52%
Sodium
109mg
5%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
4.64g
Vitamin D
-
Calcium
20mg
2%
Iron
0.67mg
4%
Potassium
49mg
1%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
Related types of Poached Eggs
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
Egg
View More Eggs Nutritional Info
See also
Egg (Whole)
Steamed or Poached Mussels
Steamed or Poached Smelt
Egg Yolk (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
View More
Canada