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Poached Egg
Poached Egg
Common serving sizes
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
Cals
93
Fat
6.34 g
Carbs
0.49 g
Prot
8.02 g
There are 93 calories in 1 jumbo Poached Egg.
Nutrition Facts
Serving Size
1 jumbo
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
1.975g
10%
Trans
Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
2.429g
Cholesterol
269mg
90%
Sodium
188mg
8%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.49g
Protein
8.02g
Vitamin D
-
Calcium
34mg
3%
Iron
1.16mg
6%
Potassium
85mg
2%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
Related types of Poached Eggs
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Egg White
View More Eggs Nutritional Info
See also
Egg (Whole)
Steamed or Poached Mussels
Steamed or Poached Smelt
Egg Yolk (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
View More
Canada