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Poached Egg
Poached Egg
Common serving sizes
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
Cals
64
Fat
4.36 g
Carbs
0.34 g
Prot
5.51 g
There are 64 calories in 1 medium Poached Egg.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.358g
7%
Trans
Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
62%
Sodium
129mg
6%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.51g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
Related types of Poached Eggs
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Boiled Egg
View More Eggs Nutritional Info
See also
Egg (Whole)
Steamed or Poached Mussels
Steamed or Poached Smelt
Egg Yolk (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
View More
Canada