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Parsley
Parsley
Common serving sizes
1 tbsp
10 sprigs
1 oz
1 cup
30 g
Cals
11
Fat
0.24 g
Carbs
1.9 g
Prot
0.89 g
There are 11 calories in 30 grams of Parsley.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1g
4%
Sugars
0.26g
Protein
0.89g
Vitamin D
-
Calcium
41mg
3%
Iron
1.86mg
10%
Potassium
166mg
4%
Vitamin A
126mcg
14%
Vitamin C
39.9mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
1
10 sprigs
4
1 oz
10
1 cup
22
100 g
36
Related types of Vegetables
Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Parsley (Dried)
Cilantro
The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta
Tabbouleh (Bulgar with Tomatoes and Parsley)
No Name Parsley Flakes
View More
Canada