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Papaya
Papaya
Common serving sizes
1 section or slice
100 g
1 cup of cubed
1 small (4-1/2" long x 2-3/4" dia)
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Cals
119
Fat
0.43 g
Carbs
29.82 g
Prot
1.85 g
There are 119 calories in 1 medium Papaya.
Nutrition Facts
Serving Size
1 medium (5-1/8" long x 3" dia)
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.131g
1%
Trans
Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.82g
11%
Dietary Fiber
5.5g
20%
Sugars
17.94g
Protein
1.85g
Vitamin D
-
Calcium
73mg
6%
Iron
0.3mg
2%
Potassium
781mg
17%
Vitamin A
167mcg
19%
Vitamin C
187.9mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 section or slice
15
100 g
39
1 cup of cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya Juice
Papaya Nectar
Papayas
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
View More Papayas Nutritional Info
See also
Cooked Green Papaya
Papaya Juice Drink
Papaya Nectar (Canned)
Papa John's Cheese Pizza (Large)
Papa John's Cheese Pizza (Medium)
View More
Canada