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Pandesal
Pandesal
Common serving sizes
1 roll
100 g
Cals
307
Fat
5.81 g
Carbs
55.21 g
Prot
7.71 g
There are 307 calories in 100 grams of Pandesal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
0.666g
3%
Trans
Fat
-
Polyunsaturated Fat
1.637g
Monounsaturated Fat
2.963g
Cholesterol
35mg
12%
Sodium
272mg
12%
Total Carbohydrate
55.21g
20%
Dietary Fiber
1.9g
7%
Sugars
10.21g
Protein
7.71g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.12mg
6%
Potassium
107mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 07:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
138
100 g
307
Related types of Rolls
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
French Rolls
View More Rolls Nutritional Info
Related types of Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
Multigrain Bread
View More Bread Nutritional Info
See also
View More
Canada