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Pandesal
Pandesal
Common serving sizes
1 roll
100 g
Cals
138
Fat
2.61 g
Carbs
24.84 g
Prot
3.47 g
There are 138 calories in 1 roll Pandesal.
Nutrition Facts
Serving Size
1 roll
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.3g
1%
Trans
Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.333g
Cholesterol
16mg
5%
Sodium
123mg
5%
Total Carbohydrate
24.84g
9%
Dietary Fiber
0.9g
3%
Sugars
4.59g
Protein
3.47g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.5mg
3%
Potassium
48mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 07:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
138
100 g
307
Related types of Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
View More Rolls Nutritional Info
Related types of Bread
Sour Dough Bread
Multigrain Bread
White Bread
Whole Wheat Bread
View More Bread Nutritional Info
See also
View More
Canada