Palm Hearts

Common serving sizes
Cals
522
Fat
0.91 g
Carbs
116.17 g
Prot
12.25 g
There are 522 calories in 1 pound of Palm Hearts.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
116.17g
42%
Dietary Fiber
6.8g
24%
Sugars
77.84g
Protein
12.25g
Vitamin D
-
Calcium
82mg
6%
Iron
7.67mg
43%
Potassium
8192mg
174%
Vitamin A
14mcg
2%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also