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Palm Hearts
Palm Hearts
Common serving sizes
1 oz
100 g
1 lb
Cals
522
Fat
0.91 g
Carbs
116.17 g
Prot
12.25 g
There are 522 calories in 1 pound of Palm Hearts.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.209g
1%
Trans
Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
116.17g
42%
Dietary Fiber
6.8g
24%
Sugars
77.84g
Protein
12.25g
Vitamin D
-
Calcium
82mg
6%
Iron
7.67mg
43%
Potassium
8192mg
174%
Vitamin A
14mcg
2%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
33
100 g
115
1 lb
522
Related types of Vegetables
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Hearts Of Palm (Canned)
Renoir Hearts of Palm
M'Lord Hearts of Palm
Palm Kernel Vegetable Oil
Palm Vegetable Oil
View More
Canada