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Natto
Natto
Common serving sizes
1 oz
100 g
1 cup
Cals
60
Fat
3.12 g
Carbs
4.07 g
Prot
5.02 g
There are 60 calories in 1 ounce of Natto.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.451g
2%
Trans
Fat
-
Polyunsaturated Fat
1.761g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.5g
5%
Sugars
1.02g
Protein
5.02g
Vitamin D
-
Calcium
62mg
5%
Iron
2.44mg
14%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
60
100 g
212
1 cup
371
Related types of Beans
Baked Beans
Black Beans
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
View More Beans Nutritional Info
See also
Shirakiku Mito Natto
View More
Canada