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Natto
Natto
Common serving sizes
1 oz
100 g
1 cup
Cals
371
Fat
19.25 g
Carbs
25.13 g
Prot
31.01 g
There are 371 calories in 1 cup of Natto.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
19.25g
25%
Saturated Fat
2.784g
14%
Trans
Fat
-
Polyunsaturated Fat
10.868g
Monounsaturated Fat
4.252g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
25.13g
9%
Dietary Fiber
9.4g
34%
Sugars
6.3g
Protein
31.01g
Vitamin D
-
Calcium
380mg
29%
Iron
15.05mg
84%
Potassium
1276mg
27%
Vitamin A
0mcg
0%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
60
100 g
212
1 cup
371
Related types of Beans
Green String Beans
Black Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
View More Beans Nutritional Info
See also
Shirakiku Mito Natto
View More
Canada