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Natto
Natto
Common serving sizes
1 oz
100 g
1 cup
Cals
212
Fat
11 g
Carbs
14.36 g
Prot
17.72 g
There are 212 calories in 100 grams of Natto.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11g
14%
Saturated Fat
1.591g
8%
Trans
Fat
-
Polyunsaturated Fat
6.21g
Monounsaturated Fat
2.43g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.36g
5%
Dietary Fiber
5.4g
19%
Sugars
3.6g
Protein
17.72g
Vitamin D
-
Calcium
217mg
17%
Iron
8.6mg
48%
Potassium
729mg
16%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
60
100 g
212
1 cup
371
Related types of Beans
Baked Beans
Refried Beans (Canned)
Black Beans
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
View More Beans Nutritional Info
See also
Shirakiku Mito Natto
View More
Canada