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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
17
Fat
0.45 g
Carbs
0.74 g
Prot
2.38 g
There are 17 calories in 1 large Mussel.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.085g
0%
Trans
Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
2%
Sodium
57mg
2%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.79mg
4%
Potassium
64mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Blue Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp
Clams
Crab
Octopus
Lobster
View More Seafood Nutritional Info
See also
President's Choice Pei Mussels in Creamy White Wine Sauce
Clover Leaf Seafood Smoked Mussels
Blue Mussel (Cooked, Moist Heat)
President's Choice Smoked Whole Responsibly Farmed Mussels
High Liner Crusted Fish Summer Herb with Basil & Onion
View More
Canada