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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
129
Fat
3.36 g
Carbs
5.54 g
Prot
17.85 g
There are 129 calories in 1 cup of Mussels.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.638g
3%
Trans
Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
19%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
3%
Iron
5.92mg
33%
Potassium
480mg
10%
Vitamin A
72mcg
8%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Shrimp
Octopus
Clams
Lobster
View More Seafood Nutritional Info
See also
President's Choice Pei Mussels in Creamy White Wine Sauce
Clover Leaf Seafood Smoked Mussels
Blue Mussel (Cooked, Moist Heat)
President's Choice Smoked Whole Responsibly Farmed Mussels
High Liner Crusted Fish Summer Herb with Basil & Onion
View More
Canada