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Mixed Seeds
Mixed Seeds
Common serving sizes
1 oz
100 g
1 cup
Cals
158
Fat
13.53 g
Carbs
5.18 g
Prot
6.71 g
There are 158 calories in 1 ounce of Mixed Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
1.966g
10%
Trans
Fat
-
Polyunsaturated Fat
7.603g
Monounsaturated Fat
3.362g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.18g
2%
Dietary Fiber
2g
7%
Sugars
0.51g
Protein
6.71g
Vitamin D
-
Calcium
23mg
2%
Iron
3.08mg
17%
Potassium
212mg
5%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
158
100 g
556
1 cup
806
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Kirkland Signature Mixed Nut Butter with Seeds
Mixed Nuts
Flax Seeds
Sesame Seeds
Honey Roasted Mixed Nuts with Peanuts
View More
Canada