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Mixed Seeds
Mixed Seeds
Common serving sizes
1 oz
100 g
1 cup
Cals
806
Fat
69.18 g
Carbs
26.51 g
Prot
34.31 g
There are 806 calories in 1 cup of Mixed Seeds.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
806
% Daily Values*
Total Fat
69.18g
89%
Saturated Fat
10.056g
50%
Trans
Fat
-
Polyunsaturated Fat
38.889g
Monounsaturated Fat
17.197g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
26.51g
10%
Dietary Fiber
10.4g
37%
Sugars
2.62g
Protein
34.31g
Vitamin D
-
Calcium
116mg
9%
Iron
15.76mg
88%
Potassium
1085mg
23%
Vitamin A
16mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
158
100 g
556
1 cup
806
Related types of Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Kirkland Signature Mixed Nut Butter with Seeds
Mixed Nuts
Flax Seeds
Sesame Seeds
Honey Roasted Mixed Nuts with Peanuts
View More
Canada