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Mapo Tofu
Mapo Tofu
Common serving sizes
100 g
1 cup
Cals
290
Fat
19.19 g
Carbs
5.83 g
Prot
20.66 g
There are 290 calories in 1 cup of Mapo Tofu.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
19.19g
25%
Saturated Fat
5.099g
25%
Trans
Fat
0g
Polyunsaturated Fat
4.79g
Monounsaturated Fat
7.911g
Cholesterol
54mg
18%
Sodium
1510mg
66%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0.5g
2%
Sugars
1.67g
Protein
20.66g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
1.54mg
9%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 08:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 cup
290
Related types of Tofu
Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
Related types of Soups
Taco Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
Miso Soup
View More Soups Nutritional Info
See also
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Tofu Yogurt
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Okara Tofu
Agedashi Tofu
View More
Canada