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Kare Kare
Kare Kare
Common serving sizes
100 g
1 cup
Cals
144
Fat
7.91 g
Carbs
9.24 g
Prot
9.82 g
There are 144 calories in 100 grams of Kare Kare.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
1.739g
9%
Trans
Fat
-
Polyunsaturated Fat
1.791g
Monounsaturated Fat
3.711g
Cholesterol
24mg
8%
Sodium
217mg
9%
Total Carbohydrate
9.24g
3%
Dietary Fiber
1.8g
7%
Sugars
0.89g
Protein
9.82g
Vitamin D
0mcg
1%
Calcium
28mg
2%
Iron
1.59mg
9%
Potassium
194mg
4%
Vitamin A
19mcg
2%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 07:41 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
1 cup
345
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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
See also
Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
Kale Chips
View More
Canada