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Hummus
Hummus
Common serving sizes
1 tbsp
100 g
1 cup
Cals
435
Fat
21.13 g
Carbs
49.5 g
Prot
11.96 g
There are 435 calories in 1 cup of Hummus.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
21.13g
27%
Saturated Fat
2.763g
14%
Trans
Fat
-
Polyunsaturated Fat
5.124g
Monounsaturated Fat
12.084g
Cholesterol
0mg
0%
Sodium
595mg
26%
Total Carbohydrate
49.5g
18%
Dietary Fiber
9.8g
35%
Sugars
1.13g
Protein
11.96g
Vitamin D
-
Calcium
121mg
9%
Iron
3.86mg
21%
Potassium
426mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
27
100 g
177
1 cup
435
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Other related foods
Hummus
See also
Summer Fresh Roasted Garlic Hummus
Sabra Roasted Red Pepper Hummus
Fontaine Sante Mini Hummus Traditional
Fontaine Sante Hummus Traditional
President's Choice Roasted Garlic Hummus
View More
Canada