There are 285 calories in 50 grams of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
2.598g
13%
Trans Fat
-
Polyunsaturated Fat
16.368g
Monounsaturated Fat
4.731g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
9.38g
3%
Dietary Fiber
5.2g
19%
Sugars
1.31g
Protein
11.39g
Vitamin D
-
Calcium
58mg
4%
Iron
3.38mg
19%
Potassium
344mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.