Ham and Cheese Frittata

Common serving sizes
Cals
435
Fat
24.94 g
Carbs
35.02 g
Prot
17.1 g
There are 435 calories in 1 serving of Ham and Cheese Frittata.
Nutrition Facts
Serving Size 1 serving (133 g)
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
24.94g
32%
Saturated Fat
9.996g
50%
Trans Fat
2.531g
Polyunsaturated Fat
3.846g
Monounsaturated Fat
9.577g
Cholesterol
100mg
33%
Sodium
777mg
34%
Total Carbohydrate
35.02g
13%
Dietary Fiber
1.6g
6%
Sugars
0.43g
Protein
17.1g
Vitamin D
0mcg
0%
Calcium
267mg
21%
Iron
2.97mg
17%
Potassium
171mg
4%
Vitamin A
234mcg
26%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 08:47 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Cheese

See also