Ham and Cheese Frittata

Common serving sizes
Cals
327
Fat
18.75 g
Carbs
26.33 g
Prot
12.86 g
There are 327 calories in 100 grams of Ham and Cheese Frittata.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
7.516g
38%
Trans Fat
1.903g
Polyunsaturated Fat
2.891g
Monounsaturated Fat
7.201g
Cholesterol
75mg
25%
Sodium
584mg
25%
Total Carbohydrate
26.33g
10%
Dietary Fiber
1.2g
4%
Sugars
0.32g
Protein
12.86g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
2.24mg
12%
Potassium
129mg
3%
Vitamin A
176mcg
20%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 08:47 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Cheese

See also