There are 93 calories in 1 ounce of Ham and Cheese Frittata.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
2.131g
11%
Trans Fat
0.539g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
2.041g
Cholesterol
21mg
7%
Sodium
166mg
7%
Total Carbohydrate
7.46g
3%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
3.65g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
0.63mg
4%
Potassium
37mg
1%
Vitamin A
50mcg
6%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.