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Guacamole
Guacamole
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
157
Fat
14.31 g
Carbs
8.51 g
Prot
1.96 g
There are 157 calories in 100 grams of Guacamole.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
14.31g
18%
Saturated Fat
2.075g
10%
Trans
Fat
-
Polyunsaturated Fat
1.773g
Monounsaturated Fat
9.563g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
8.51g
3%
Dietary Fiber
6.6g
24%
Sugars
0.71g
Protein
1.96g
Vitamin D
-
Calcium
12mg
1%
Iron
0.54mg
3%
Potassium
476mg
10%
Vitamin A
7mcg
1%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
View More Guacamole Nutritional Info
Related types of Dips
Cream Cheese Dip
Sour Cream Dip
Hummus
Mayonnaise
Salsa
View More Dips Nutritional Info
Other related foods
Avocados
See also
Wholly Guacamole Guacamole
Wholly Guacamole Guacamole Minis
Loblaws Guacamole
Yucatan Guacamole
Farm Boy Guacamole
View More
Canada