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Greens
Greens
Common serving sizes
1 oz
100 g
1 cup
Cals
68
Fat
3.97 g
Carbs
7.28 g
Prot
2.55 g
There are 68 calories in 1 cup of Greens.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.728g
4%
Trans
Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.682g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
7.28g
3%
Dietary Fiber
4.1g
15%
Sugars
1g
Protein
2.55g
Vitamin D
-
Calcium
175mg
13%
Iron
1.43mg
8%
Potassium
255mg
5%
Vitamin A
729mcg
81%
Vitamin C
40mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
13
100 g
45
1 cup
68
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Mixed Salad Greens
Isagenix Organic Greens
Believe Supplements Greens
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
View More
Canada