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Greens
Greens
Common serving sizes
1 oz
100 g
1 cup
Cals
13
Fat
0.75 g
Carbs
1.37 g
Prot
0.48 g
There are 13 calories in 1 ounce of Greens.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.137g
1%
Trans
Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.8g
3%
Sugars
0.19g
Protein
0.48g
Vitamin D
-
Calcium
33mg
3%
Iron
0.27mg
1%
Potassium
48mg
1%
Vitamin A
137mcg
15%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
13
100 g
45
1 cup
68
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Mixed Salad Greens
Isagenix Organic Greens
Believe Supplements Greens
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
View More
Canada