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Granola
Granola
Common serving sizes
1 oz
10 g
1 cup
Cals
41
Fat
1.1 g
Carbs
7.24 g
Prot
0.92 g
There are 41 calories in 10 grams of Granola.
Nutrition Facts
Serving Size
10 g
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.322g
2%
Trans
Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0.7g
2%
Sugars
2.58g
Protein
0.92g
Vitamin D
-
Calcium
6mg
0%
Iron
0.4mg
2%
Potassium
37mg
1%
Vitamin A
28mcg
3%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
Related types of Cereal
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Harvest Crunch Granola Cereal Honey Nut
President's Choice Blue Menu Granola Cereal
Kellogg's Special K Low Fat Granola
Great Value Mixed Berry Granola
Nature's Path Love Crunch
View More
Canada