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Granola
Granola
Common serving sizes
1 oz
100 g
1 cup
Cals
116
Fat
3.13 g
Carbs
20.52 g
Prot
2.61 g
There are 116 calories in 1 ounce of Granola.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.912g
5%
Trans
Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.134g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
20.52g
7%
Dietary Fiber
2g
7%
Sugars
7.32g
Protein
2.61g
Vitamin D
-
Calcium
18mg
1%
Iron
1.15mg
6%
Potassium
104mg
2%
Vitamin A
79mcg
9%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola Cereal
View More Granola Nutritional Info
See also
Harvest Crunch Granola Cereal Honey Nut
Nature Valley Granola
Bulk Barn Granola Cereal
No Name Honey Almond Granola
Nature's Path Love Crunch
View More
Canada