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Garden Cress
Garden Cress
Common serving sizes
1 sprig
1 oz
1 cup
100 g
1 lb
Cals
9
Fat
0.2 g
Carbs
1.56 g
Prot
0.74 g
There are 9 calories in 1 ounce of Garden Cress.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.007g
0%
Trans
Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.56g
1%
Dietary Fiber
0.3g
1%
Sugars
1.25g
Protein
0.74g
Vitamin D
-
Calcium
23mg
2%
Iron
0.37mg
2%
Potassium
172mg
4%
Vitamin A
98mcg
11%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprig
-
1 oz
9
1 cup
16
100 g
32
1 lb
145
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cress
Shrimp and Pasta Garden Salad
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
View More
Canada