Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
304
Fat
15.85 g
Carbs
0 g
Prot
37.94 g
There are 304 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
15.85g
20%
Saturated Fat
5.581g
28%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
6.889g
Cholesterol
105mg
35%
Sodium
519mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.94g
Vitamin D
-
Calcium
20mg
2%
Iron
1.19mg
7%
Potassium
591mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Steak

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See also