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Flaxseed Seeds

Common serving sizes

Cals

897

Fat

70.83 g

Carbs

48.52 g

Prot

30.73 g

There are 897 calories in 1 cup of whole Flaxseed Seeds.

Nutrition Facts

Serving Size

1 cup of whole

Amount Per Serving

Calories

897

% Daily Values*

Total Fat

70.83g

91%

Saturated Fat

6.154g

31%

Trans Fat

Polyunsaturated Fat

48.266g

Monounsaturated Fat

12.645g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

48.52g

18%

Dietary Fiber

45.9g

164%

Sugars

2.6g

Protein

30.73g

Vitamin D

Calcium

428mg

33%

Iron

9.63mg

53%

Potassium

1366mg

29%

Vitamin A

0mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 tsp of ground	13
1 tsp of whole	18
1 tbsp of ground	37
1 tbsp of whole	55
100 g	534
1 cup of whole	897

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Tahini Sesame Butter Seeds

Dry Roasted Sunflower Seeds (with Salt Added)

View More Seeds Nutritional Info

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Flaxseed Seeds

Common serving sizes

Related types of Seeds

See also