Flaxseed Seeds

Common serving sizes
Cals
267
Fat
21.08 g
Carbs
14.44 g
Prot
9.14 g
There are 267 calories in 50 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
21.08g
27%
Saturated Fat
1.832g
9%
Trans Fat
-
Polyunsaturated Fat
14.365g
Monounsaturated Fat
3.764g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.44g
5%
Dietary Fiber
13.6g
49%
Sugars
0.78g
Protein
9.14g
Vitamin D
-
Calcium
128mg
10%
Iron
2.86mg
16%
Potassium
406mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also