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Flaxseed Seeds

Common serving sizes

Cals

673

Fat

53.12 g

Carbs

36.39 g

Prot

23.05 g

There are 673 calories in a 3/4 cup of whole Flaxseed Seeds.

Nutrition Facts

Serving Size

3/4 cup of whole

Amount Per Serving

Calories

673

% Daily Values*

Total Fat

53.12g

68%

Saturated Fat

4.615g

23%

Trans Fat

Polyunsaturated Fat

36.2g

Monounsaturated Fat

9.484g

Cholesterol

0mg

Sodium

38mg

Total Carbohydrate

36.39g

13%

Dietary Fiber

34.4g

123%

Sugars

1.95g

Protein

23.05g

Vitamin D

Calcium

321mg

25%

Iron

7.22mg

40%

Potassium

1024mg

22%

Vitamin A

0mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 tsp of ground	13
1 tsp of whole	18
1 tbsp of ground	37
1 tbsp of whole	55
100 g	534
1 cup of whole	897

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Dry Roasted Sunflower Seeds (with Salt Added)

View More Seeds Nutritional Info

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Flaxseed Seeds

Common serving sizes

Related types of Seeds

See also