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Flauta
Flauta
Common serving sizes
1 oz
1 cup
100 g
1 flauta
Cals
290
Fat
20.44 g
Carbs
16.3 g
Prot
11.26 g
There are 290 calories in 100 grams of Flauta.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
20.44g
26%
Saturated Fat
3.977g
20%
Trans
Fat
-
Polyunsaturated Fat
7.167g
Monounsaturated Fat
8.056g
Cholesterol
23mg
8%
Sodium
138mg
6%
Total Carbohydrate
16.3g
6%
Dietary Fiber
2.5g
9%
Sugars
0.98g
Protein
11.26g
Vitamin D
-
Calcium
36mg
3%
Iron
1.1mg
6%
Potassium
250mg
5%
Vitamin A
8mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
82
1 cup
275
100 g
290
1 flauta
328
Related types of Taquitos
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
Taquitos with Chicken
View More Taquitos Nutritional Info
See also
Don Miguel Chipotle Chicken Flautas
Fanta Orange
Fanta Cream Soda
Fanta Pineapple
Laura Secord Mini Secord Eggs
View More
Canada