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Flauta
Flauta
Common serving sizes
1 oz
1 cup
100 g
1 flauta
Cals
275
Fat
19.42 g
Carbs
15.49 g
Prot
10.7 g
There are 275 calories in 1 cup of Flauta.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
19.42g
25%
Saturated Fat
3.778g
19%
Trans
Fat
-
Polyunsaturated Fat
6.808g
Monounsaturated Fat
7.653g
Cholesterol
22mg
7%
Sodium
131mg
6%
Total Carbohydrate
15.49g
6%
Dietary Fiber
2.4g
8%
Sugars
0.93g
Protein
10.7g
Vitamin D
-
Calcium
34mg
3%
Iron
1.04mg
6%
Potassium
238mg
5%
Vitamin A
8mcg
1%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
82
1 cup
275
100 g
290
1 flauta
328
Related types of Taquitos
Taquitos with Chicken
Taquitos with Meat
Flauta with Beef
Flauta with Chicken
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See also
Don Miguel Chipotle Chicken Flautas
Fanta Orange
Fanta Cream Soda
Fanta Pineapple
Laura Secord Mini Secord Eggs
View More
Canada