Enchilada with Seafood in Tomato-Based Sauce

Common serving sizes
Cals
289
Fat
8 g
Carbs
37.49 g
Prot
18.62 g
There are 289 calories in 1 cup of Enchilada with Seafood in Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
3.308g
Monounsaturated Fat
2.622g
Cholesterol
169mg
56%
Sodium
710mg
31%
Total Carbohydrate
37.49g
14%
Dietary Fiber
6g
21%
Sugars
3.94g
Protein
18.62g
Vitamin D
-
Calcium
167mg
13%
Iron
2.93mg
16%
Potassium
595mg
13%
Vitamin A
30mcg
3%
Vitamin C
26.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Enchiladas

See also