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Enchilada with Beef
Enchilada with Beef
Common serving sizes
1 oz
100 g
1 enchilada
1 cup
Cals
213
Fat
9.92 g
Carbs
20.51 g
Prot
11.42 g
There are 213 calories in 1 Enchilada with Beef.
Nutrition Facts
Serving Size
1 enchilada
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
3.006g
15%
Trans
Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
4.166g
Cholesterol
30mg
10%
Sodium
136mg
6%
Total Carbohydrate
20.51g
7%
Dietary Fiber
3.3g
12%
Sugars
2.15g
Protein
11.42g
Vitamin D
-
Calcium
49mg
4%
Iron
1.7mg
9%
Potassium
413mg
9%
Vitamin A
16mcg
2%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
53
100 g
187
1 enchilada
213
1 cup
400
Related types of Enchiladas
Meatless Enchilada with Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
View More Enchiladas Nutritional Info
See also
Enchilada with Cheese and Beef
Enchilada with Chicken in Tomato-Based Sauce
Red Enchilada Sauce
Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)
Cheese Enchilada (Frozen Meal)
View More
Canada