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Eggplant
Eggplant
Common serving sizes
1 cup of cubed
450 g
1 peeled (yield from 1-1/4 lb)
1 unpeeled (approx 1-1/4 lb)
Cals
108
Fat
0.86 g
Carbs
25.65 g
Prot
4.54 g
There are 108 calories in 450 grams of Eggplant.
Nutrition Facts
Serving Size
450 g
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.153g
1%
Trans
Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
25.65g
9%
Dietary Fiber
15.3g
55%
Sugars
10.58g
Protein
4.54g
Vitamin D
-
Calcium
40mg
3%
Iron
1.08mg
6%
Potassium
1035mg
22%
Vitamin A
4mcg
1%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of cubed
20
100 g
24
1 peeled
(yield from 1-1/4 lb)
110
1 unpeeled
(approx 1-1/4 lb)
132
Related types of Eggplant
Pickled Eggplant
Fried Batter Dipped Eggplant
Ratatouille
Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
View More Eggplant Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Cooked Eggplant (Fat Added in Cooking)
S&F Peppetizer
Thai Express Stir-Fry Eggplant Vegetarian
Patel's Baingan Bharta Roasted Eggplant
View More
Canada