HomeFoodsEgg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Common serving sizes
Cals
259
Fat
18.07 g
Carbs
5.63 g
Prot
18.35 g
There are 259 calories in 1 cup of Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
18.07g
23%
Saturated Fat
5.329g
27%
Trans Fat
-
Polyunsaturated Fat
3.141g
Monounsaturated Fat
7.18g
Cholesterol
529mg
176%
Sodium
639mg
28%
Total Carbohydrate
5.63g
2%
Dietary Fiber
1.2g
4%
Sugars
3.84g
Protein
18.35g
Vitamin D
-
Calcium
165mg
13%
Iron
3.46mg
19%
Potassium
408mg
9%
Vitamin A
380mcg
42%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.