Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans

Common serving sizes
Cals
146
Fat
10.25 g
Carbs
3.53 g
Prot
9.6 g
There are 146 calories in 1 medium Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.809g
19%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
3.806g
Cholesterol
231mg
77%
Sodium
411mg
18%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
9.6g
Vitamin D
-
Calcium
112mg
9%
Iron
1.14mg
6%
Potassium
193mg
4%
Vitamin A
129mcg
14%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also