Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans

Common serving sizes
Cals
287
Fat
20.19 g
Carbs
6.96 g
Prot
18.9 g
There are 287 calories in 1 cup of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
7.5g
37%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
7.492g
Cholesterol
455mg
152%
Sodium
809mg
35%
Total Carbohydrate
6.96g
3%
Dietary Fiber
0.9g
3%
Sugars
4.91g
Protein
18.9g
Vitamin D
-
Calcium
221mg
17%
Iron
2.25mg
12%
Potassium
380mg
8%
Vitamin A
253mcg
28%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also