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Durum Wheat
Durum Wheat
Common serving sizes
1 oz
100 g
1 cup
Cals
96
Fat
0.7 g
Carbs
20.17 g
Prot
3.88 g
There are 96 calories in 1 ounce of Durum Wheat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.129g
1%
Trans
Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.17g
7%
Dietary Fiber
-
Sugars
-
Protein
3.88g
Vitamin D
-
Calcium
10mg
1%
Iron
1mg
6%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
96
100 g
339
1 cup
651
Related types of Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
View More Flour Nutritional Info
See also
Wheat Germ
Wheat or Cracked Wheat Bread
Wheat Bread (Includes Wheat Berry)
Wheat Bagel
Wheat or Cracked Wheat Pita Bread
View More
Canada