Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dried Octopus
Dried Octopus
Common serving sizes
1 oz
1 cup
100 g
Cals
165
Fat
2.09 g
Carbs
4.42 g
Prot
29.96 g
There are 165 calories in 1 cup of Dried Octopus.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.457g
2%
Trans
Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.326g
Cholesterol
96mg
32%
Sodium
696mg
30%
Total Carbohydrate
4.42g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.96g
Vitamin D
-
Calcium
107mg
8%
Iron
10.65mg
59%
Potassium
703mg
15%
Vitamin A
77mcg
9%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
88
1 cup
165
100 g
311
Related types of Octopus
Cooked Octopus
Smoked Octopus
Octopus
Boiled Dried Octopus
Steamed Octopus
View More Octopus Nutritional Info
Related types of Seafood
Crab
Shrimp
Mussels
Lobster
Clams
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Dried Apple
Dried Algae
Dried Currants
View More
Canada